The Binge Free Holiday Workshop

What If This Could Be Your Most Joyful Holiday Season Yet?

Access the Replay Today

    Experience the holidays in a brand new way.

    Struggling with holiday food stress? This event will guide you to rediscover joy, peace, and freedom from food chatter. You’ll learn:

    • The brain’s role in cravings and how to regain control

    • A daily tool to align choices with your true holiday intentions

    • A simple strategy for handling any seasonal challenge

    To make the most of this workshop, you’ll want to attend live. Not only will you experience the content in real time, but you’ll also gain exclusive access to:

    • Q&A with Me, Live! — Ask questions and receive direct, personalized guidance during the event.

    • A Special Offer Just for Live Attendees

    Live Only Bonus

    Everything you need to approach holiday gatherings and treats with calm, confidence, and joy. No more guilt, no more worry—just a season filled with freedom and connection, on your terms.

    Reserve your spot below to join me live. Can’t make it live? No worries—I’ll send a replay.

    What You’ll Get

    Access the Replay Today

      Meet Your Host, Jane Pilger


      Jane is a Master Certified Binge Eating and Body Trust Coach. She had her first binge in college and spent 25 years trying to stop.

      She went through numerous therapists, two rounds of intensive outpatient therapy at an eating disorders treatment center, and read all the books but still continued to feel out of control with food.

      After discovering the missing pieces of safety and trust, Jane was able to transform her relationship with food and with her body and now helps others do the same.

      A woman with short brown hair smiling, wearing a purple top and gray pants, leaning against a wooden wall in an indoor space with large windows and a blurred background.

      What Others Are Saying About Jane’s Events

      • Jane delivers, by far, the most effective and clearly presented approach to enabling real and long lasting change. There is nothing else like it and it’s been a complete game changer for me.

        Amy R.

      • If you are struggling with your thoughts around food and your body, participating in Jane's workshops could transform your life.

        K.S.

      • If ever there was a genuine solution to the biggest problem I’ve ever faced, this is it. Right here, available to anyone who is ready to connect and transform their life.

        Anne R.

      • Jane’s focus on understanding fundamentals of the nervous system, attuning to how it works and how it impacts our daily behaviors provided the strong foundation from which to fully integrate these concepts.

        Chyna R.

      • Give yourself the gift of Jane’s perspective. It is a new twist from how I heard things previously and so helpful.

        Pam D.

      • Jane makes sense out of life long battles. She can give you an invaluable toolkit to enable permanent and life changing resolutions.

        Tabby R.

      • So insightful and game changing.

        Kate G.

      • Today was so awesome! I felt so involved, supported and encouraged. Your experience and expertise made today’s event a true “community” education. Thank you Jane.

        Sandy R.

      • Once Jane Pilger helps you shift your perspective, you cannot ‘unknow’ what she has brought into your conscious awareness. Your view is changed forever. Your life is forever changed.

        Annabelle R.

      • It really is a place where you feel welcomed and not judged. It makes you feel "normal" to talk about binge eating and makes the problem seem less a problem. Jane is very calm, compassionate and inspires confidence.

        Camille G.

      • Jane presents needed information in a manner which creates a safe connected environment. She imparts detailed information to increase their level of awareness and learn specifics about areas they may not know are needed to heal and recover from eating issues.

        Ann S.

      • This event was well organized with opportunities for hands-on activities. The activity with the “binge food” was an excellent opportunity to notice the physical and emotional effects on our nervous systems in a safe environment. Jane’s experiences with her own binge eating helped connect her with the attendees of the event. 10/10 for this event!!

        Nicole H.

      • The virtual event was so full of useful, practical knowledge and tools to help me on my path to unwinding my past diets and food restrictions! I definitely felt like being in a community of like-minded women was really healing and helpful.

        Kelly S.

      • A wealth of information which is well presented.

        Linda O.

      • Every time I connect with Jane, her words ground me and bring me to a place of clarity, safety and peace. Words cannot describe her gift, nor my gratitude.

        Arianna R.

      • Jane is a great teacher. The event flew by and was filled with helpful information.

        Celeste B.

      • Having Jane there to walk me through the thoughts and emotions brought such a calmness to my brain and body that I hadn't had before while eating this particular food. Even a few weeks out from the workshop, and having had several instances where this type of food is in my home, I am still hearing the coaching lesson and have noticed that I have significantly less food chatter in my head about eating it!

        Kelly S.

      • The event felt like a safe place to me, and it enabled me to level up my practice of actively sitting with my feelings when an urge to binge begins.

        Dana I.

      • Jane’s insights and guidance bring everything together in a way I’ve never experienced before. It just makes sense. Finally… it makes beautiful, liberating, eye opening, enriching sense.

        Anne R.

      • The event was paradigm shifting.

        Chyna R.

      • After working with Jane for several months, I do feel like she has a proverbial roadmap to untangling a person's past diet trauma. Her coaching approach is always filled with compassion and non-judgment, which is just what I needed in my life since my own internal conversation is the exact opposite. I am also seeing her coaching and lessons spilling over into my life outside of just my eating habits!

        Kelly S.

      • The workshop was both nurturing and life-changing for me. Safety and trust were immediately established as Jane welcomed all participants to a safe-haven of belonging. From that warm embrace, we gently inquired and explored further with connection, compassion, clarity and confidence.

        C.R.

      FAQ

      • No. This is a free event designed to help you create the most out of your holiday season this year.

      • Yes. You will receive a link to the replay, along with the slides and worksheets from the event within 48 hours. You will have access to all of these materials through 12/31/24. There will be an exclusive offer that is only available to those who attend live.

      • Attending live will give you the opportunity to experience the power of co-regulation - showing up in a group with a common goal, guided by someone who truly understands. You will also have the opportunity to get any questions answered live and get the support you need. There will be an exclusive offer presented to those who attend live.

      • 3 hours. This might sound like a long time, but these workshops fly by. I bring you a depth of information and hands on exercises to do in real time so that you can create the holiday season you want for yourself this year.

      • No! This is an opportunity for you to learn new skills and strategies that you can implement this holiday season. Towards the end I will be sharing about an opportunity to work with me further if that interests you, but this will be a short part of the overall presentation. There will be a tremendous amount of value for you whether or not you want to sign up for anything further.

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